LOUISIANA STYLE RICE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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LOUISIANA STYLE RICE wins in 5 out of 10 nutrient categories
LOUISIANA STYLE RICE: 5
vs
MACARONI & CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE RICE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 159 cal | 337 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 31.2 g | 49.0 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE RICE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOUISIANA STYLE RICE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 144 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 247 MG | 962 MG |