LOTUS ROOTLETS IN BRINE vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOTUS ROOTLETS IN BRINE: 4
vs
GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | LOTUS ROOTLETS IN BRINE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS ROOTLETS IN BRINE | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LOTUS ROOTLETS IN BRINE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 242 MG |