LOTUS CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
LOTUS CHIPS wins in 7 out of 11 nutrient categories
LOTUS CHIPS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | LOTUS CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 536 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 68.4 g | 60.7 g | |
| Fat | 14.0 g | 28.6 g | |
| Fiber | 19.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOTUS CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | LOTUS CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,004 MG | |
| Sodium, Na | 333 MG | 571 MG |