LOTSA JUICE vs SMOOTHIE

Nutrition comparison per 100 g serving

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SMOOTHIE wins in 4 out of 10 nutrient categories

LOTSA JUICE: 2 vs SMOOTHIE: 4 (4 ties)

Overview

Nutrient	LOTSA JUICE	SMOOTHIE	Winner
Calories	54 cal	62 cal
Protein	0 g	0.4 g
Carbs	12.9 g	15 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOTSA JUICE	SMOOTHIE	Winner
Vitamin C, total ascorbic acid	32.5 MG	100 MG

Mineral	LOTSA JUICE	SMOOTHIE	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	15 MG	15 MG	Tie

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