LOS PERICOS vs ORGANIC SPROUTED ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED ANCIENT GRAINS wins in 6 out of 10 nutrient categories
LOS PERICOS: 1
vs
ORGANIC SPROUTED ANCIENT GRAINS: 6
(3 ties)
Overview
| Nutrient | LOS PERICOS | ORGANIC SPROUTED ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 472 cal | 300 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 63.0 g | 52 g | |
| Fat | 23.6 g | 5 g | |
| Fiber | 7.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOS PERICOS | ORGANIC SPROUTED ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOS PERICOS | ORGANIC SPROUTED ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 787 MG | 230 MG |