LORRAINE QUICHE vs RED CHARD
Nutrition comparison per 100 g serving
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RED CHARD wins in 6 out of 10 nutrient categories
LORRAINE QUICHE: 3
vs
RED CHARD: 6
(1 ties)
Overview
| Nutrient | LORRAINE QUICHE | RED CHARD | Winner |
|---|---|---|---|
| Calories | 295 cal | 109 cal | |
| Protein | 8.3 g | 4.6 g | |
| Carbs | 18.6 g | 10.9 g | |
| Fat | 20.5 g | 6.4 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LORRAINE QUICHE | RED CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 79 MG | 271 MG | |
| Sodium, Na | 308 MG | 209 MG |