LONG STEM ROMAN ARTICHOKES vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 8 nutrient categories
LONG STEM ROMAN ARTICHOKES: 3
vs
COCKTAIL ONIONS: 4
(1 ties)
Overview
| Nutrient | LONG STEM ROMAN ARTICHOKES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG STEM ROMAN ARTICHOKES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LONG STEM ROMAN ARTICHOKES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Sodium, Na | 790 MG | 2,700 MG |