LONG STEM ARTICHOKES vs DIAGONAL CUT GREEN BEANS
Nutrition comparison per 100 g serving
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DIAGONAL CUT GREEN BEANS wins in 5 out of 9 nutrient categories
LONG STEM ARTICHOKES: 3
vs
DIAGONAL CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | LONG STEM ARTICHOKES | DIAGONAL CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 12 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 5.7 g | 2.5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG STEM ARTICHOKES | DIAGONAL CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 557 MG | 242 MG |