LONG POTATO ROLLS vs SOFT WHITE SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories

LONG POTATO ROLLS: 4 vs SOFT WHITE SPECIAL RECIPE BREAD: 8 (2 ties)

Overview

Nutrient	LONG POTATO ROLLS	SOFT WHITE SPECIAL RECIPE BREAD	Winner
Calories	264 cal	250 cal
Protein	7.6 g	7.1 g
Carbs	50.9 g	46.4 g
Fat	2.8 g	3.6 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG POTATO ROLLS	SOFT WHITE SPECIAL RECIPE BREAD	Winner
Niacin	3.8 MG	6.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG POTATO ROLLS	SOFT WHITE SPECIAL RECIPE BREAD
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	132 MG	93 MG
Sodium, Na	472 MG	500 MG

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