LONG PASTA SPIRALS vs COUSCOUS MIX

Nutrition comparison per 100 g serving

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COUSCOUS MIX wins in 5 out of 10 nutrient categories

LONG PASTA SPIRALS: 1 vs COUSCOUS MIX: 5 (4 ties)

Overview

Nutrient	LONG PASTA SPIRALS	COUSCOUS MIX	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG PASTA SPIRALS	COUSCOUS MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG PASTA SPIRALS	COUSCOUS MIX
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	18 MG	875 MG

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