LONG LASTING ENERGY BAR vs FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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LONG LASTING ENERGY BAR wins in 5 out of 11 nutrient categories
LONG LASTING ENERGY BAR: 5
vs
FRUIT & NUT FOOD BAR: 4
(2 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 444 cal | |
| Protein | 24 g | 8.9 g | |
| Carbs | 48 g | 55.6 g | |
| Fat | 14 g | 20 g | |
| Fiber | 6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG LASTING ENERGY BAR | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 160 MG | 667 MG | |
| Sodium, Na | 400 MG | 22 MG |