LONG JOHN SNACKS vs COCONUT RED LENTIL
Nutrition comparison per 100 g serving
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LONG JOHN SNACKS wins in 5 out of 10 nutrient categories
LONG JOHN SNACKS: 5
vs
COCONUT RED LENTIL: 1
(4 ties)
Overview
| Nutrient | LONG JOHN SNACKS | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calories | 206 cal | 225 cal | |
| Protein | 17.7 g | 8.5 g | |
| Carbs | 5.9 g | 31.0 g | |
| Fat | 11.8 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG JOHN SNACKS | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG JOHN SNACKS | COCONUT RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,382 MG | 493 MG |