LONG GRAIN & WILD RICE MIX vs RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LONG GRAIN & WILD RICE MIX: 4 vs RICE: 4 (2 ties)

Overview

Nutrient	LONG GRAIN & WILD RICE MIX	RICE	Winner
Calories	357 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	76.8 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN & WILD RICE MIX	RICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	LONG GRAIN & WILD RICE MIX	RICE
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	1,089 MG	822 MG

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