LONG GRAIN & WILD RICE MIX vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 12 nutrient categories
LONG GRAIN & WILD RICE MIX: 4
vs
RED BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 73.7 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 1,491 MG | 1,304 MG |