LONG GRAIN & WILD RICE BLEND vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 6 out of 12 nutrient categories
LONG GRAIN & WILD RICE BLEND: 2
vs
RICE PILAF: 6
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE BLEND | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 79.1 g | 71.4 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE BLEND | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE BLEND | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |