LONG GRAIN WILD RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WILD RICE wins in 6 out of 13 nutrient categories
LONG GRAIN WILD RICE: 6
vs
EXTRA LONG GRAIN ENRICHED RICE: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 75.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN WILD RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 1,228 MG | 0 MG |