LONG GRAIN & WILD RICE vs H-E-B

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE wins in 6 out of 14 nutrient categories

LONG GRAIN & WILD RICE: 6 vs H-E-B: 4 (4 ties)

Overview

Nutrient	LONG GRAIN & WILD RICE	H-E-B	Winner
Calories	92 cal	356 cal
Protein	1.6 g	6.7 g
Carbs	15.6 g	80 g
Fat	2.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN & WILD RICE	H-E-B	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN & WILD RICE	H-E-B
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	24 MG	0 MG
Sodium, Na	54 MG	0 MG

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