LONG GRAIN & WILD RICE vs RICE SIDES CHEDDAR BROCCOLI
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 8 out of 15 nutrient categories
LONG GRAIN & WILD RICE: 8
vs
RICE SIDES CHEDDAR BROCCOLI: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | RICE SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 75.4 g | 74.2 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | RICE SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 7.0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 3.6 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE | RICE SIDES CHEDDAR BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 879 MG |