RICE SIDES CHEDDAR BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 879 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (38% DV).
About RICE SIDES CHEDDAR BROCCOLI
RICE SIDES CHEDDAR BROCCOLI is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 74.2g of carbohydrates, and 3.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SALT, BROCCOLI*, ONION*, CORN STARCH, POTASSIUM CHLORIDE, NATURAL FLAVOR (MILK), YEAST EXTRACT, BUTTER (CREAM, SALT), HIGH OLEIC SUNFLOWER OIL, BROCCOLI POWDER, PARSLEY*, LACTIC ACID, TORULA YEAST, ANNATTO EXTRACT (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, CABBAGE POWDER, POTATO STARCH, SUGAR, CALCIUM LACTATE, NONFAT MILK*, ONION POWDER, SOY LECITHIN.
Dietary Information
Notable micronutrients in RICE SIDES CHEDDAR BROCCOLI include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, RICE SIDES CHEDDAR BROCCOLI gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE SIDES CHEDDAR BROCCOLI
See how RICE SIDES CHEDDAR BROCCOLI compares to other foods in terms of nutrition:
- RICE SIDES CHEDDAR BROCCOLI vs WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH A SAVORY BLEND OF HERBS AND SEASONINGS RICE SIDE, WILD BROWN RICE
- RICE SIDES CHEDDAR BROCCOLI vs DIRTY RICE WITH CHEESE LONG GRAIN WHITE RICE WITH AUTHENTIC CAJUN SEASONINGS AND A BLEND OF THREE CHEESES, DIRTY RICE WITH CHEESE
- RICE SIDES CHEDDAR BROCCOLI vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE
- RICE SIDES CHEDDAR BROCCOLI vs MEXICAN RICE
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