LONG GRAIN & WILD RICE vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE: 6
vs
MUSHROOM RISOTTO: 3
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 121 cal | |
| Protein | 4.3 g | 2.1 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 2.1 g | 4.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 79 MG | 43 MG | |
| Sodium, Na | 543 MG | 193 MG |