LONG GRAIN WHITE RICE vs RISOTTO

Nutrition comparison per 100 g serving

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RISOTTO wins in 4 out of 10 nutrient categories

LONG GRAIN WHITE RICE: 2 vs RISOTTO: 4 (4 ties)

Overview

Nutrient	LONG GRAIN WHITE RICE	RISOTTO	Winner
Calories	356 cal	157 cal
Protein	6.7 g	12.9 g
Carbs	80 g	108.6 g
Fat	0 g	1.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN WHITE RICE	RISOTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,429 MG

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