LONG GRAIN WHITE RICE vs COOKED BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
COOKED BROWN RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 162 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 27.9 g | 34.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 0 MG |