LONG GRAIN WHITE RICE vs POLENTA
Nutrition comparison per 100 g serving
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POLENTA wins in 6 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
POLENTA: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | POLENTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 70 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 35 g | 15 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 310 MG |