LONG GRAIN WHITE RICE vs VEGGIE SPIRALS BEETS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BEETS wins in 7 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
VEGGIE SPIRALS BEETS: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 19.8 g | 9.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 35 MG | 305 MG | |
| Sodium, Na | 0 MG | 76 MG |