LONG GRAIN WHITE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 171 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 80 g | 35 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |