LONG GRAIN WHITE RICE vs WHITE PUTTU PODI
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 4 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
WHITE PUTTU PODI: 1
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 77.8 g | 80.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | WHITE PUTTU PODI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |