LONG GRAIN WHITE RICE vs WHITE RICE WITH VEGETABLES SIDE DISH
Nutrition comparison per 100 g serving
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WHITE RICE WITH VEGETABLES SIDE DISH wins in 7 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
WHITE RICE WITH VEGETABLES SIDE DISH: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | WHITE RICE WITH VEGETABLES SIDE DISH | Winner |
|---|---|---|---|
| Calories | 92 cal | 117 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 19.8 g | 21.8 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | WHITE RICE WITH VEGETABLES SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | WHITE RICE WITH VEGETABLES SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 35 MG | 101 MG | |
| Sodium, Na | 0 MG | 463 MG |