LONG GRAIN WHITE RAPID RICE vs BROWN BASMATI & QUINOA
Nutrition comparison per 100 g serving
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BROWN BASMATI & QUINOA wins in 5 out of 11 nutrient categories
LONG GRAIN WHITE RAPID RICE: 4
vs
BROWN BASMATI & QUINOA: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RAPID RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calories | 179 cal | 120 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 35 g | 23.3 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RAPID RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RAPID RICE | BROWN BASMATI & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 173 MG |