LONG GRAIN RICE & QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 8 out of 11 nutrient categories
LONG GRAIN RICE & QUINOA: 2
vs
MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 129 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 33.6 g | 17.7 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | LONG GRAIN RICE & QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 4 MG | 298 MG |