LONG GRAIN RICE & QUINOA vs BROWN BASMATI

Nutrition comparison per 100 g serving

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BROWN BASMATI wins in 7 out of 13 nutrient categories

LONG GRAIN RICE & QUINOA: 3 vs BROWN BASMATI: 7 (3 ties)

Overview

Nutrient	LONG GRAIN RICE & QUINOA	BROWN BASMATI	Winner
Calories	171 cal	168 cal
Protein	3.6 g	3.7 g
Carbs	33.6 g	32.9 g
Fat	2.1 g	2.6 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI	Winner
Niacin	2.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN RICE & QUINOA	BROWN BASMATI
Calcium, Ca	29 MG	15 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	0 MG	99 MG
Sodium, Na	4 MG	0 MG

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