LONG-GRAIN RICE PILAF vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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LONG-GRAIN RICE PILAF wins in 5 out of 10 nutrient categories
LONG-GRAIN RICE PILAF: 5
vs
BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | LONG-GRAIN RICE PILAF | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 294 cal | 371 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 63.2 g | 71.4 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG-GRAIN RICE PILAF | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LONG-GRAIN RICE PILAF | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 1,044 MG | 586 MG |