LONG GRAIN RICE vs STEAMED BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

LONG GRAIN RICE wins in 6 out of 13 nutrient categories

LONG GRAIN RICE: 6 vs STEAMED BROWN RICE: 4 (3 ties)

Overview

Nutrient	LONG GRAIN RICE	STEAMED BROWN RICE	Winner
Calories	356 cal	141 cal
Protein	6.7 g	3.5 g
Carbs	77.8 g	30.3 g
Fat	0 g	1.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	STEAMED BROWN RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	STEAMED BROWN RICE	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	89 MG	79 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90