LONG GRAIN RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN RICE: 5
vs
WHITE BASMATI RICE: 0
(5 ties)
Overview
| Nutrient | LONG GRAIN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |