LONG GRAIN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LONG GRAIN RICE: 6 vs ENRICHED EXTRA LONG GRAIN RICE: 6 (2 ties)

Overview

Nutrient	LONG GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	143 cal	356 cal
Protein	2.9 g	6.7 g
Carbs	30 g	80 g
Fat	1.4 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	LONG GRAIN RICE	ENRICHED EXTRA LONG GRAIN RICE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	50 MG	0 MG
Sodium, Na	3 MG	22 MG

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