LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 8 out of 13 nutrient categories
LONG GRAIN RICE: 8
vs
BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 165 cal | |
| Protein | 8.3 g | 4.5 g | |
| Carbs | 79.2 g | 33.1 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 3.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 7.5 MG | 1.4 MG | |
| Potassium, K | 83 MG | 38 MG | |
| Sodium, Na | 0 MG | 11 MG |