LONG GRAIN RICE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED POTATOES wins in 6 out of 10 nutrient categories
LONG GRAIN RICE: 3
vs
ORIGINAL MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 364 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 30.7 g | 77.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 79 MG | 1,141 MG | |
| Sodium, Na | 4 MG | 45 MG |