LONG GRAIN RICE vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 5 out of 13 nutrient categories

LONG GRAIN RICE: 4 vs SPECIALTY: 5 (4 ties)

Overview

Nutrient	LONG GRAIN RICE	SPECIALTY	Winner
Calories	356 cal	333 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	71.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	SPECIALTY	Winner
Niacin	6.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN RICE	SPECIALTY	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	82 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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