LONG GRAIN RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LONG GRAIN RICE: 1 vs WHITE RICE: 1 (11 ties)

Overview

Nutrient	LONG GRAIN RICE	WHITE RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	WHITE RICE	Winner
Niacin	3.6 MG	3.6 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	89 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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