LONG GRAIN RICE vs MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA WILD RICE wins in 4 out of 11 nutrient categories
LONG GRAIN RICE: 2
vs
MINNESOTA WILD RICE: 4
(5 ties)
Overview
| Nutrient | LONG GRAIN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 383 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |