LONG GRAIN RICE vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN RICE wins in 8 out of 12 nutrient categories
LONG GRAIN RICE: 8
vs
ORGANIC WHITE JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |