LONG GRAIN RICE vs BROWN CALROSE RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN CALROSE RICE wins in 8 out of 14 nutrient categories

LONG GRAIN RICE: 2 vs BROWN CALROSE RICE: 8 (4 ties)

Overview

Nutrient	LONG GRAIN RICE	BROWN CALROSE RICE	Winner
Calories	356 cal	354 cal
Protein	6.7 g	6.3 g
Carbs	80 g	77.1 g
Fat	0 g	2.1 g
Fiber	2.2 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN CALROSE RICE	Winner
Niacin	4.2 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie

Mineral	LONG GRAIN RICE	BROWN CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.9 MG
Magnesium, Mg	0 MG	143,750 MG
Potassium, K	0 MG	269 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90