LONG GRAIN RED RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RED RICE wins in 4 out of 11 nutrient categories
LONG GRAIN RED RICE: 4
vs
INSTANT BROWN RICE: 2
(5 ties)
Overview
| Nutrient | LONG GRAIN RED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 360 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 74.6 g | 78 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RED RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |