LONG GRAIN ORGANIC BROWN RICE vs RICE FLAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN ORGANIC BROWN RICE: 4
vs
RICE FLAKE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN ORGANIC BROWN RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 80 g | 82 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ORGANIC BROWN RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ORGANIC BROWN RICE | RICE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |