LONG GRAIN INSTANT WHITE RICE vs THICK POHA

Nutrition comparison per 100 g serving

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THICK POHA wins in 4 out of 12 nutrient categories

LONG GRAIN INSTANT WHITE RICE: 2 vs THICK POHA: 4 (6 ties)

Overview

Nutrient	LONG GRAIN INSTANT WHITE RICE	THICK POHA	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	82.2 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN INSTANT WHITE RICE	Winner
Niacin	4.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN INSTANT WHITE RICE	THICK POHA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	1.2 MG
Sodium, Na	0 MG	67 MG

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