LONG GRAIN ENRICHED WHITE RICE vs OG ALFREDO RISOTTO

Nutrition comparison per 100 g serving

Ad 468x60

OG ALFREDO RISOTTO wins in 7 out of 13 nutrient categories

LONG GRAIN ENRICHED WHITE RICE: 3 vs OG ALFREDO RISOTTO: 7 (3 ties)

Overview

Nutrient	LONG GRAIN ENRICHED WHITE RICE	OG ALFREDO RISOTTO	Winner
Calories	356 cal	355 cal
Protein	6.7 g	11.3 g
Carbs	80 g	75.8 g
Fat	0 g	1.6 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED WHITE RICE	OG ALFREDO RISOTTO	Winner
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN ENRICHED WHITE RICE	OG ALFREDO RISOTTO
Calcium, Ca	0 MG	81 MG
Iron, Fe	4.4 MG	0.8 MG
Potassium, K	0 MG	113 MG
Sodium, Na	22 MG	887 MG

Ad 728x90