LONG GRAIN ENRICHED RICE vs ENRICHED EXTRA FANCY RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 6 out of 12 nutrient categories
LONG GRAIN ENRICHED RICE: 6
vs
ENRICHED EXTRA FANCY RICE: 1
(5 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | ENRICHED EXTRA FANCY RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | ENRICHED EXTRA FANCY RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 3.6 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | ENRICHED EXTRA FANCY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 116 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |