LONG GRAIN ENRICHED RICE vs TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 6 out of 12 nutrient categories
LONG GRAIN ENRICHED RICE: 5
vs
TRADITIONAL ITALIAN RISOTTO: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 352 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 907 MG |