LONG GRAIN ENRICHED RICE vs PARBOILED

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories

LONG GRAIN ENRICHED RICE: 4 vs PARBOILED: 2 (7 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	PARBOILED	Winner
Calories	333 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	PARBOILED	Winner
Niacin	3.6 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN ENRICHED RICE	PARBOILED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	149 MG
Sodium, Na	0 MG	0 MG	Tie

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