LONG GRAIN ENRICHED RICE vs SHOPRITE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories
LONG GRAIN ENRICHED RICE: 5
vs
SHOPRITE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 356 cal | 379 cal | |
| Protein | 6.7 g | 13.8 g | |
| Carbs | 80 g | 65.5 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | SHOPRITE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |