LONG GRAIN ENRICHED RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 7 out of 15 nutrient categories

LONG GRAIN ENRICHED RICE: 3 vs ENRICHED MEDIUM GRAIN RICE: 7 (5 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	230 UG
Niacin	4.4 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN ENRICHED RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

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